Wrinkles, furrows, laugh lines and crow's feet might seem unavoidable. As we age, our skin losses collagen protein that keeps it firm and elastic. Along with it, the fat layer underneath the skin also begins to thin, making it prone to development of wrinkles and other signs of ageing. Although there are various anti-wrinkle treatments on the market to tackle those lines on your face, little skincare in your 20s and 30s can make a huge difference later in life. You might not be able to avoid getting those fine lines and wrinkles, but there are ways that can help delay their appearance. Here are few ways that can help prevent wrinkles from developing:
- Protect skin from sun
- Moisturising is the key
- Watch your diet
- Ditch your vices
- Maintain a proper skincare routine
Sun is the biggest enemy of the skin. UV rays from the sun are one of the prime causes of wrinkles as it breaks down the collagen and elastin fibres of the skin, speeding up the ageing process. As it is hard to avoid the sun completely, splatter on sunscreen daily before you step out. Use a broad-spectrum sunscreen daily, even when it is cloudy or rainy.
Dryness can lead to premature fine lines and wrinkles as it can shrivel plump skin cells. So, keep your skin moisturised throughout the day. Prefer moisturisers that boost collagen production over chemical-based creams. To lock in maximum moisture, apply moisturisers on damp skin twice a day. Even if your skin is oily, never skip moisturising.
To prevent wrinkles from appearing, you must prepare your body from inside. Eating healthy is essential to keep your skin healthy. Include fruits and vegetables in your diet as they are rich in antioxidants and help increase cell turnover and boost collagen. Fatty acids found in fish also help nourish skin and keep it plump. Avoid sugar-packed foods as they are shown to damage collagen.
There are already several harmful effects of smoking and alcohol. If all those were not enough to put you off these bad habits, then risk of developing wrinkles early in life may make you quit. Cigarette smoke contains ingredients that break down collagen. Similarly, alcohol has also been found to increase the aging process by causing wrinkles, redness, dehydration and puffiness.
Cleaning, toning and moisturising twice a day is the solution to a lot of skin problems. To prevent wrinkles, start taking care of your skin in 20s and 30s. Use a gentle cleanser to wash off impurities, follow with toning and moisturising. Exfoliate twice a week to remove dead skin cells.