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Does your acne problem keep coming back no matter how much you treat it? There are many women, who continue to get breakout despite using acne treatment. The reason behind this may be some things you use in your day-to-day routine. Yes, certain things that are otherwise harmless could be the main reason that your breakouts are aggravating. Little things that aren’t directly related to skin problems can also have a huge impact on your blemishes. Let’s check out what could be making your breakouts worse:

1. Mobiles

All of us use mobiles. In fact, we can’t imagine our lives without it now. But, if you are not cleaning your phone regularly then it can be the reason you are getting pimples on your cheeks. Don’t know what we mean by cleaning phone? You might think that your phone looks cleans, but it actually has a lot of dirt and bacteria on it. Use some alcohol to clean your phone every day.

2. Pillows

No one relates sleep with acne, but what you sleep on can be related to your frequent breakout problem. Pillows and pillowcases contain a lot of dirt, oil and dead skin because your face constantly rubs against the same piece of fabric. We know that you clean your face properly before sleeping, but what about the pillows. To avoid the situation, you should ideally wash your linens every two to three days.

3. Hats and headband

If you are a hat lover and can’t do without it, then we have no doubt that you have acne on forehead. Wearing anything that rubs against your skin can cause irritation, making acne worse. If you frequently wear headbands, hats or baseball caps or any other accessory, make sure they are properly clean and you don’t wear them too tight. Cleanse your face properly after removing the accessories.

4. Hair care products

If you get breakouts on your forehead, it could be worth to check out the label of your shampoo, conditioner and other hair care products. Isopropyl Palmitate, Isoparaffin C13-14, Isopropyl Linoleate, Oleic Acid, Oleyl Alcohol and oils like Coconut Oil, Peach Kernel Oil, and Palm Oil are some of the ingredients in hair products that can aggravate acne. If you like styling your hair often then be careful as it can cause pimples. Cover your face while using hair sprays and other products. Wash your hair regularly and make sure that your hairline isn’t oily.

5. Wrong skin care products

There are several skin care products on the market that contain chemicals, irritants and ingredients that can cause allergies. Be carefully while buying cosmetics and makeup if you have acne-prone skin. Carefully read the label and make sure you aren’t allergic to any ingredient. You can consider using natural acne treatments to deal with blemishes. The treatment contains a topical cream and dietary supplement that make a complete treatment for acne.

6. Eye wear

No matter whether you wear prescription glasses or sunglasses, it can be culprit behind your breakouts. Eye wear can trap oil, bacteria and dirt on our skin, which can worsen acne problem. Avoid wearing glasses that are too tight and rub against your skin. Regularly clean the glasses using wipes and cleansing liquid. Keep facial wipes handy to clean the skin under the glasses.

7. Eating habits

Contrary to the popular belief, chocolates don’t cause acne. However, effect of diet on skin condition can’t be ignored. It has been seen that dairy products, food with high glycemic index and chillies can exacerbate breakouts. So, if you want to prevent pimples, include lots of fresh fruits, vegetables and lean proteins in your diet and stay away from refined carbs and processed food.